Grounding

This recording has been created for you to download and to take on a walk with you. It is designed for you to listen to and participate in before you begin your walk. To enable you to move into a slow pace where you are more able to notice and so connect with the natural world around you.

Find yourself a quiet spot where you are able to listen to this recording with minimal disturbance. If you feel comfortable to close your eyes or lower your gaze I would encourage you to do so.

Enjoy your walk!

Ten Sustainable Swaps

I previously created these simple swaps when running zero waste workshops under the name ‘A Life with Less’ (which you’ll see on the pdf).

I still think they are relevant and have something to offer and so I hope you will check out these tips and be inspired to make some simple sustainable changes.